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The Black Prince-
The Black Prince, My Life in Bodybuilding: Muscle vs Hustle
by Robby Robinson
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* Training the Steve Reeves Way
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Book review: The Black Prince, My Life in Bodybuilding: Muscle VS
Hustle Print- E-mail-
by Book Author: Robby Robinson, Book Reviewer: David Robson
Saturday, August 13, 2011 08:07 AM

Robby Robinson, My Life in Bodybuilding- Adopting an approach
used by its subject to achieve his legendary muscle size and shape,
bodybuilding champion Robby Robinson's long-awaited autobiography The
Black Prince, My Life in Bodybuilding: Muscle VS Hustle leaves nothing
to chance in documenting the life of a truly extraordinary man with an
amazing story to tell. Well written and with an absence of the
incidental fluff that so often litters similar such works, this book,
200 pages of some of the most revelatory insights into the fascinating
and oftentimes murky bodybuilding world ever put to paper, is quite
simply among the best of its kind. Like the man himself, the book's
insights are presented in a classy manner, do not hold back, are
engaging and forthright.
Read more...

Combat the Fat-

Five Steps to a New Physique Print- E-mail-

by David Robson
Thursday, February 24, 2011 09:30 AM

How to Build Your Body Without Burning It Out

Endless extreme workouts which may compromise recovery have never been
the best training approach for those who are, as well as being drug
free - let's face it, having the "chemical advantage" does confer
greater recuperative abilities - not, sad to say, genetically destined
for bodybuilding greatness. As a trainer who respects his clients'
unique abilities and limitations, I have found the act of balancing
sufficiently intensive workloads without going overboard and either
injuring a client or making it untenable for them to continue training
is a finely hewn process, but one that is of the utmost importance.As
much as I would love to say that the ultra-intense hardcore approach to
bodybuilding combined with a "no limits" attitude and a long-held death
wish is the best way forward, it is, once one has been in the personal
training business for a while, apparent that such thinking is at best
outdated, at worst precursory to dangerous training advice.
Read more...

Natural Bodybuilding Training Manual Print- E-mail-
by Greg Sushinsky

The Natural Bodybuilding Training Manual-

This practical, concentrated manual written by a natural bodybuilder
for natural bodybuilders, shows you why natural bodybuilders need
to-even must-train with methods and techniques specifically tailored to
drug-free trainers, in order to reach their bodybuilding goals. The
manual features both an introduction for beginners as well as
information and an overview for intermediate and advanced trainers.
Read more...

Training Vince's Way Print- E-mail-
by Greg Sushinsky
Vince Gironda Vince Gironda-the name reverberates. Though he's been
dead for a couple of years now, Vince Gironda's training ideas still
live on-or should. Perhaps no trainer in the history of bodybuilding
has been more controversial, loved, hated, disputed, ignored, embraced
or misunderstood than the legendary champion of the lean, symmetrical,
Apollo-type physique was. It's unfortunate, but says more about the
world of bodybuilding than about Vince, that he became known to some
only for his opposition to squats, his advocacy of the meat and eggs
zero carb diet (a.k.a. "meat and water" ), his tirades against running
and aerobics, and numerous other bodybuilding rants that a lot of
people found fault with. Some simply felt that his ideas on training
and nutrition were okay for Hollywood stars, but not applicable for
hardcore bodybuilders, and dismissed him. What's been overlooked is
the great value of his approach, his teachings, and the great
contributions the man himself made to bodybuilding.
Read more...

A New Day in Bodybuilding Print- E-mail-
by Greg Sushinsky
Monday, May 16, 2011 01:35 PM

Steve Reeves The bodybuilding world has, depending on your point of
view, been going great (few feel that way), is in decline, or downright
going off the track for the last few years. The problems are widely
known. The physiques of the pros have become unappealing to many, with
professional bodybuilding less popular by any measure in the last few
years. Women's bodybuilding has been not only in decline, but in severe
crisis for years. While the supplement business, an adjunct to the
sport, seems to be carrying it along with propping up the magazines,
many fans, competitors and sponsors have headed for the exits.
Read more...

Exploring Sensible Ways to Build the Body of Your Dreams Print-
E-mail-
by David Robson
A major cornerstone for sporting success is an optimally performing
physique, and this, to a large extent involves - for the purposes of
enhancing speed, coordination, strength and size - fat reduction and
corresponding muscular development. For bodybuilding success this
process is taken to the extreme, where fat is stripped to miniscule
levels while muscle is built well beyond `normal' expectations. And for
those who wish to feel better, lengthen their life and experience
excellent health, a degree of fat loss and muscular development is
definitely a good thing.
Read more...

More Articles...
* Hard Gainer Report
* Training the Steve Reeves Way
* How To Burn More Belly Fat During Exercise!
* A Sensible Approach To Building Big Arms
* A Timeless, Classic Workout
* Quick Muscle Building

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NOTE: This website concerns the use of nutritional principles and
vigorous exercise programs, which can potentially pose physical risks
to anyone who may undertake them. No liability is assumed by the
author(s) or owner for the use of any of the information on this
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